Take 5 for Mental Health: Present Moment | You OK? Podcast

Update: 2021-02-16

Description

Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the 'present moment'.

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Take 5 for Mental Health: Present Moment | You OK? Podcast

#box-pro-ellipsis-173451811125476{-webkit-line-clamp:2;}Take 5 for Mental Health: Present Moment | You OK? Podcast

Take 5 for Mental Health: Present Moment | You OK? Podcast

RTÉ

Take 5 for Mental Health: Present Moment | You OK? Podcast